Category: Health & Wellbeing

A collection of bowls of fiber-heavy foods, including greens, nuts, and raspberries, sit on a table with a “fiber” label

Health & Wellbeing, Senior Living • September 29, 2025

The Importance of Fiber in a Senior’s Diet

Key Takeaways Fiber is an essential nutrient, vital for maintaining the health and well-being of older adults. It supports digestive health by promoting regular bowel movements and helping to prevent constipation. Consuming adequate fiber can help manage blood sugar levels, lower cholesterol, and reduce the risk of chronic diseases such as heart disease and type…

An older adult holds onto a grab bar in a bathroom in assisted living, just one of many features designed to prevent falls

Assisted Living, Health & Wellbeing • September 29, 2025

How Assisted Living Helps Prevent Falls and Injuries

Key Takeaways Falls are a significant concern for seniors, often resulting in injuries that can impact their independence and quality of life. Assisted living communities prioritize safety with features like grab bars, nonslip flooring, and well-lit spaces to minimize fall risks. Staff in these communities are trained to provide support and assistance, offering residents help…